Probiotic for Adult VS Constipation

Constipation means bowel movement difficulty. This is often accompanied by a hard stool. The new food waste moves through the colon are also quite liquid and water in it. Large intestine absorbs water and certain substances to enter the body and cause dry stool is shaped as cubes or more. If the stool stays in the colon long or body dehydration, water will be sucked back into the colon. Make the stools more harder.

Cause
There are many reasons, such as defecation habits, lack of exercise or movement such as a seat on the working day and the patient lies on a bed for a long time, eating or taking certain medications that reduce bowel movements. Lack of certain hormones ( such as testosterone , thyroid gland ), and dehydration.

Treatment
Eat a lot of fiber include fruits and vegetables, which will solve the problem and constipation. Also effective in reducing the chance of colorectal cancer. And help control diabetes With high blood cholesterol, regular exercise, drinking enough water. Practice the habit of taking a liberal if there are signs of defecation should be taken immediately. By the time stool do not read or do anything other.
For a toilet flushing, the sitting position should curve slightly to the front in order to have greater flex strength. If necessary consider using a laxative is the last choice, it should not take a long time to treat constipation. You must find out why and fix them on the root cause. For immediate treatment, we can eat foods that have a lot of fiber or take laxative or use anal suppository for laxative.
Do not take laxatives regularly due to the chronic bowel stimulant easily. The need to eat regularly and may need to increase the size of the dose . If necessary, use anal suppository for laxative is better. Vegetables and fruits contain fiber and is popularly known such as plum, orange, papaya, kale,bok choy, spinach, brown rice, etc. In addition to increasing high fiber food intake. Drink at least 6-8 glasses of water to get into the fiber work better.
Coupled with regular exercise in order to have a bowel movement and can drive out waste from the body easier. it is important to try to train yourself to pass the time. It is morning or evening time. The intestines can be used to pass the time.

Protection
Eat a lot of fiber include fruits and vegetables, which will solve the problem and constipation. Train yourself to defecate on the morning or evening time everyday. Exercise regularly especially abdominal muscles.
In patients with chronic constipation. There is evidence of a clinical trial found that the use of probiotic will help balance gut. Makes stool soft because of probiotic. Probiotic is not a laxative. After take probiotic, we can see the stool soft and easier. When eating at least 2-3 times a day for about 5-7 days and should be continued. It can be scaled down to one a day when symptoms are better.

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