Probiotic for Adult VS Boost immunity
Have you ever wondered how around us are many fungal pathogens. Bacteria, viruses and other pathogens. Many of our eyes can not see. And each day we are exposed to countless germs. But if we do not get sick or get sick, but it is not often?
We simply do not get sick because the body's immune system (Or antibodies) are protected by immunity as a defense mechanism of the body. When a foreign material into the body. These include various microorganisms Including chemicals and plant food from man-made chemicals. As well as dust, animal fur, pollen, etc., the immune system will destroy foreign or out against them. Therefore, you can live peacefully. But if the immune system is defective or failed. The body will be threatened with disease, allergies, cancer and more.
Cells of the immune system
Cells that acts on the immune system, created from stem cells in the bone marrow that divided to
1. Cell that has function to eat bacteria such as macrophage, monocyte, neutrophil.
2. Cell that has a lot of granule include eosinophil, basophil
3. White blood cells, lymphocytes which is divided into two types: B cells and T cells.
- B cells produce antibodies act as a kind of fluid, known as antibody. The B cell is stimulated by antigen, then switch to plasma cells to produce antibodies specific to the antigen.
- T cells act in response to the cell. To get rid of foreign substances or microorganisms. Divided to
- CD4 cells or helper T (Th) cells are white blood cells with antigens CD4 on the cell wall serves to promote the lymphocytes such as B cell to generate specific antibodies and T cells to a cytotoxic T cells (CTL). Thus, CD4 + T cells are very important. It is involved in making the immune cells and fluid.
- CD8 cells or killer cells or suppressor cells are white blood cells that act on the cell wall antigen CD8 cells to destroy abnormal or infected with microorganisms.
Different disease resistance depend on two factors are
1.Hereditary factors, depending on the individual. Each immune system inherited from the parents as well. Therefore, if the parents have a good immune system. It would be a good immunity. If parents have certain immune deficiencies. Children may have inherited defects in the points as well.
2.Health. When infect, The body must create immune faster and enough to get rid of germs. If the body is weak, it makes the system vulnerable. Immunity in the body, it is not good. The illness up
How to stimulate the immune
1. Exercise to increase the circulation of the blood cells, white blood cells are circulated to the entire body. And thus have the ability to eat foreign objects better.
2. Enough sleep at least 6-9 hours of sleep causes the body to relax. And anxiety, the body secretes substances Adrenalin. But when sleep, the body produces the hormone Melatonin. This helps prevent various diseases.
3. Eating foods that are beneficial to 5 groups and food should be fresh, not processed ingredients like nuts, fruits and vegetables, which contain vitamins. And various minerals such as zinc, selenium, vitamin B and C and iron, which stimulates the immune system.
4. Take a breath with fresh air every day. Every cell in the body requires oxygen feed. If we are deprived of oxygen, it is only a few minutes cell death.
5. Should take the body to sunlight at dawn every day. The appropriate time is 06:30- 09:00. The body needs from solar radiation. It will stimulate the process of chemical substances in the body to promote the immune system. And vitamin D - which helps keep bones strong. This will make you strong overall. The body should be a sunny day for 30 minutes during this period.
6. Drink water 6-8 glass per day.
7. Try to make the mood is always. Emotional and mental stress directly affects the immune system. If stress, it make the immune system work less than usual.
Protection
It has the effect of probiotic to stimulate the immune widely. There are reports of more than 200 reports that show clearly that the probiotic can stimulate the immune system to work more efficiently.
The researchers found that the probiotic helps the immune system by stimulating white blood cells to move to where the bacteria invade the body and into the bacterial infection. Increase the production of cytokines, gamma globulin A. (IgA) IL-1, IL-2, IL-5, IL-6 and TNFα body protection. Combat and eliminate pathogens foreign substances that enter the body even better.
The probiotic will help increase the amount of antibodies in the body, it also makes communication with lymph tissue in the intestinal mucosa (gut- associated lymphocyte tissue, GALT), thus creating better protection and stimulate the immune system into a balance state that leads the immune system response in prevention more than inflammatory or allergic response. Moreover, subside tissue inflammation and to repair injured cells recover faster.
The effect of immunization for the prevention of respiratory diseases and allergies. It has been reported to reduce the incidence and severity of respiratory infections. Reduce absenteeism, reduce usage of antibiotic drug, reduce symptoms of allergies and reducing the incidence of asthma in people with a family member has allergies.
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